/* Präventionswebsite – Octopus Consulting GmbH
   Klassisches Farbkonzept, abgeleitet aus der Octopus-CI (Stand 02.11.):
   Royalblau #2C4DA7 -> abgedunkelt zu Indigo, Dunkellila #6C2E9C -> gedecktes Aubergine,
   Gold #D4AF37 als sparsamer Akzent, Beige #F5E9D5 als zweite Fläche. Schrift: Raleway (lokal).
   Bewusst anders als die Praxis Kardiometabolik (dort Navy/Gold/Creme mit Serifenschrift).
   Keine externen Dienste. */
:root{
  --indigo:#1E2B5E;          /* Hauptfarbe: Überschriften, dunkle Flächen */
  --indigo-deep:#141D42;
  --blue:#2C4DA7;            /* CI-Royalblau: Links, kleine Akzente */
  --violet:#5A2E7E;          /* gedecktes CI-Lila: Dachzeilen, Etiketten */
  --gold:#D4AF37;            /* CI-Gold: Linien, Akzente auf dunklem Grund */
  --gold-line:#C2A14A;       /* Gold für feine Linien auf hellem Grund */
  --ivory:#FCF8F0;           /* Seitenhintergrund */
  --beige:#F5E9D5;           /* CI-Beige: abgesetzte Abschnitte */
  --white:#FFFFFF;
  --ink:#1B1B2B;
  --muted:#50506A;
  --line:rgba(30,43,94,.16);
  --radius:4px;
  /* Namen aus früheren Fassungen, die noch in einzelnen Inline-Styles stehen */
  --navy:var(--indigo);
  --cream:var(--ivory);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px}
body{
  font-family:'Raleway','Avenir Next','Segoe UI',system-ui,-apple-system,sans-serif;
  font-weight:400;font-size:1.04rem;line-height:1.75;
  background:var(--ivory);color:var(--ink);-webkit-font-smoothing:antialiased;overflow-x:hidden;
  font-variant-numeric:lining-nums;
}
img{max-width:100%;display:block}
a{color:var(--blue);text-underline-offset:3px}
a:hover{color:var(--violet)}
:focus-visible{outline:2px solid var(--blue);outline-offset:3px}
h1,h2,h3{font-weight:700;line-height:1.18;color:var(--indigo);text-wrap:balance}
h1{font-size:clamp(2.4rem,5.6vw,3.9rem);letter-spacing:-.01em}
h2{font-size:clamp(1.7rem,3.4vw,2.4rem);margin-bottom:20px}
h2::after{content:'';display:block;width:56px;height:2px;background:var(--gold-line);margin-top:18px}
h3{font-size:1.22rem;margin-bottom:10px}
p{max-width:68ch}
.wrap{max-width:1100px;margin:0 auto;padding:0 28px}
.eyebrow{
  font-size:.74rem;font-weight:700;letter-spacing:.22em;text-transform:uppercase;
  color:var(--violet);margin-bottom:14px;display:block;
}
.lead{font-size:1.12rem;margin-bottom:8px}
section{padding:92px 0}
.skip{position:absolute;left:-999px}
.skip:focus{left:12px;top:12px;background:#fff;padding:10px 14px;z-index:100}

/* Kopfzeile */
.top{position:sticky;top:0;z-index:50;background:rgba(252,248,240,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:72px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;font-weight:700;font-size:1rem;letter-spacing:.14em;text-transform:uppercase;color:var(--indigo);white-space:nowrap}
.brand img{width:44px;height:44px;border-radius:50%;object-fit:cover;border:1px solid var(--line)}
.brand span{color:var(--violet);font-weight:400}
nav ul{display:flex;gap:26px;list-style:none;flex-wrap:wrap}
nav a{font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;text-decoration:none;color:var(--indigo)}
nav a:hover{color:var(--violet)}
.navtoggle{display:none}

/* Schaltflächen */
.btn{
  display:inline-block;font-size:.82rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;text-decoration:none;
  padding:15px 28px;border-radius:var(--radius);border:1px solid var(--gold);transition:background .2s,color .2s,border-color .2s;
}
.btn-fill{background:var(--gold);color:var(--indigo-deep)}
.btn-fill:hover{background:var(--ivory);border-color:var(--ivory);color:var(--indigo)}
.btn-line{color:var(--ivory);border-color:rgba(252,248,240,.5)}
.btn-line:hover{border-color:var(--gold);color:var(--gold)}

/* Hero */
.hero{background:var(--indigo);color:var(--ivory);padding:0}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:60px;align-items:center;padding-top:88px;padding-bottom:88px}
.hero .eyebrow{color:var(--gold)}
.hero h1{color:var(--ivory);margin-bottom:22px}
.hero .rule{width:64px;height:2px;background:var(--gold);margin:0 0 26px}
.hero p{font-size:1.12rem;color:rgba(252,248,240,.92);max-width:46ch}
.hero .actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:34px}
.hero figure{position:relative}
.hero figure img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:var(--radius)}
.hero figure::after{content:'';position:absolute;inset:14px;border:1px solid rgba(212,175,55,.6);pointer-events:none}
.hero .note{margin-top:28px;font-size:.88rem;color:rgba(252,248,240,.74);max-width:52ch}

/* Wochenende */
.cols{display:grid;grid-template-columns:1fr 1fr;gap:48px;margin-top:8px}
.gallery{display:grid;grid-template-columns:1.9fr 1fr;grid-template-rows:1fr 1fr;gap:10px;margin:40px 0 44px}
.gallery > *{border-radius:var(--radius);overflow:hidden}
.gallery img{width:100%;height:100%;object-fit:cover}
.gallery img:first-child{grid-row:1 / span 2}
.ort{background:var(--indigo);color:var(--ivory);padding:26px 24px;display:flex;flex-direction:column;justify-content:flex-end}
.ort .eyebrow{color:var(--gold);margin-bottom:6px}
.ort strong{font-size:1.4rem;font-weight:700;line-height:1.2}
.ort span:last-child{font-size:.92rem;opacity:.88}
.facts{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--gold-line);border-bottom:1px solid var(--gold-line);margin-top:48px}
.facts div{padding:28px 22px 26px}
.facts div + div{border-left:1px solid var(--line)}
.facts strong{display:block;font-weight:700;font-size:1.9rem;line-height:1.1;color:var(--indigo);margin-bottom:8px}
.facts span{font-size:.92rem;color:var(--muted)}

/* Wer macht was */
.roles{background:var(--beige)}
.rolegrid{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-top:36px}
.card{padding:36px 34px;background:var(--white);border-radius:var(--radius);border:1px solid var(--line);border-top:3px solid var(--gold-line)}
.card.dark{background:var(--indigo);border-color:var(--indigo);border-top-color:var(--gold);color:rgba(252,248,240,.93)}
.card.dark h3{color:var(--ivory)}
.card.dark .eyebrow{color:var(--gold)}
.card.dark a{color:var(--gold)}
.card ul{list-style:none;margin-top:14px}
.card li{padding:9px 0 9px 22px;position:relative;border-top:1px solid var(--line)}
.card.dark li{border-color:rgba(252,248,240,.16)}
.card li::before{content:'';position:absolute;left:0;top:1.3em;width:10px;height:1px;background:var(--gold-line)}
.card.dark li::before{background:var(--gold)}
.card .who{margin-top:20px;font-size:.92rem;color:var(--muted)}
.card.dark .who{color:rgba(252,248,240,.76)}

/* Ablauf */
.days{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;margin-top:40px}
.day h3{color:var(--indigo);font-size:1.4rem;padding-bottom:12px;border-bottom:1px solid var(--gold-line);margin-bottom:6px}
.day dl{margin:0}
.day dt{font-weight:700;font-size:.92rem;color:var(--violet);margin-top:18px;font-variant-numeric:tabular-nums lining-nums}
.day dd{margin:2px 0 0}
.tag{display:inline-block;font-size:.64rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--indigo);border:1px solid var(--gold-line);border-radius:2px;padding:1px 7px;margin-left:6px;vertical-align:2px;white-space:nowrap;background:transparent}
.legend{margin-top:34px;font-size:.92rem;color:var(--muted)}
.beforeafter{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-top:40px}
.beforeafter .card{padding:28px 30px}

/* Unternehmen */
#unternehmen{background:var(--beige)}
.rules{display:grid;grid-template-columns:repeat(3,1fr);gap:34px;margin-top:22px}
.rules div{border-top:1px solid var(--gold-line);padding-top:16px}
.rules .num{display:block;font-weight:700;font-size:1.3rem;color:var(--violet);line-height:1.3}
.rules strong{display:block;font-weight:700;color:var(--indigo);margin:4px 0 6px}
.rules p{font-size:.96rem;color:var(--muted)}
.sub{font-size:1.4rem;color:var(--indigo);margin-top:60px}

/* Privat / Schweiz */
.aside{margin-top:36px;padding:28px 32px;background:var(--beige);border-left:2px solid var(--gold-line);border-radius:0 var(--radius) var(--radius) 0}
.aside h3{margin-bottom:8px}

/* Arzt */
.doctor{background:var(--indigo);color:rgba(252,248,240,.93)}
.doctor h2{color:var(--ivory)}
.doctor h2::after{background:var(--gold)}
.doctor .eyebrow{color:var(--gold)}
.doctor a{color:var(--gold)}
.doctor .role{color:var(--gold);font-size:.96rem;margin:0 0 20px}

/* Anfrage */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:34px;margin:36px 0 48px;counter-reset:s}
.steps li{list-style:none;border-top:1px solid var(--gold-line);padding-top:16px;counter-increment:s}
.steps li::before{content:counter(s,decimal-leading-zero);display:block;font-weight:700;font-size:1.3rem;color:var(--violet);margin-bottom:6px}
.steps strong{display:block;color:var(--indigo);font-weight:700;margin-bottom:4px}
.steps p{font-size:.96rem;color:var(--muted)}
.dates{padding:18px 22px;border:1px solid var(--gold-line);border-radius:var(--radius);margin-bottom:32px;max-width:none}
.dates strong{color:var(--indigo)}
address{font-style:normal}
.contact .card p{margin-top:10px}
.platzhalter{background:#FBE9A8;color:#4a3a00;padding:0 4px}

/* Fußzeile */
footer{background:var(--indigo-deep);color:rgba(252,248,240,.78);padding:52px 0 40px;font-size:.88rem}
footer p{max-width:92ch}
footer .legal{margin-top:26px;padding-top:22px;border-top:1px solid rgba(252,248,240,.16);display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}
footer a{color:var(--ivory)}
footer ul{list-style:none;display:flex;gap:22px}

/* Rechtsseiten */
.legalpage{padding:64px 0 96px}
.legalpage h1{font-size:clamp(1.65rem,7vw,2.8rem);margin-bottom:26px;hyphens:auto;overflow-wrap:anywhere}
.legalpage h2{font-size:1.25rem;margin:38px 0 10px}
.legalpage h2::after{display:none}
.legalpage p,.legalpage ul{margin-bottom:12px;max-width:72ch}
.legalpage ul{padding-left:20px}
.hinweis{padding:16px 20px;border:1px dashed #b78f00;background:#FFF6D6;font-size:.94rem;margin-bottom:30px;max-width:72ch}

@media (max-width:900px){
  section{padding:64px 0}
  .hero .wrap{grid-template-columns:1fr;gap:38px;padding-top:56px;padding-bottom:60px}
  .hero figure img{aspect-ratio:3/2}
  .cols,.rolegrid,.beforeafter{grid-template-columns:1fr;gap:20px}
  .days,.rules,.steps{grid-template-columns:1fr;gap:28px}
  .facts{grid-template-columns:1fr 1fr}
  .facts div:nth-child(3){border-left:0}
  .facts div:nth-child(n+3){border-top:1px solid var(--line)}
  nav ul{display:none;position:absolute;left:0;right:0;top:100%;background:var(--ivory);flex-direction:column;gap:0;border-bottom:1px solid var(--line);padding:6px 28px 14px}
  nav ul li a{display:block;padding:13px 0;border-top:1px solid var(--line)}
  .navtoggle:checked ~ ul{display:flex}
  .navlabel{display:block;font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--indigo);cursor:pointer;padding:9px 14px;border:1px solid var(--line);border-radius:var(--radius)}
}
@media (min-width:901px){.navlabel{display:none}}
/* Rechtsseiten: ein einzelner Link, nie als Klappmenü */
nav ul.plain,nav ul.plain li a{display:flex;position:static;padding:0;border:0;background:none}
nav ul.plain a{white-space:nowrap}
@media (max-width:520px){
  .wrap{padding:0 20px}
  .top .wrap{gap:10px}
  .gallery{grid-template-columns:1fr 1fr;grid-template-rows:auto}
  .gallery img:first-child{grid-row:auto;grid-column:1 / span 2}
  .card{padding:28px 22px}
  .facts strong{font-size:1.5rem}
  .facts div{padding:22px 14px}
  .brand{font-size:.78rem;gap:8px;letter-spacing:.1em}
  .brand img{width:38px;height:38px}
  nav ul.plain a{font-size:.72rem}
}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}